Last drink


I had my last drink was in April 2018 while vacationing in Barbados. I was already feeling disenchanted alcohol, but I continued to imbibe. I’m not sure why, maybe out of habit or because I was on vacation. It felt like everyone around me was drinking. We were at this beautiful beach where I  watched people order buckets of beers, do shots and stumble around.

Two woman were in the water with their drinks when a wave came up and knocked one of them over. She managed to hold the drink up in the air and not spill it. The woman was laughing hysterically saying, “I didn’t lose my drink,” which was funny, except that she kept repeating herself over and over, getting louder and louder.

I swam away.

On the same vacation, I was drinking my third glass of wine of the night, while watching my son swim in the pool. It was a perfect night, beautiful and warm. And I thought why I am I drinking this, I don’t even want it. So, I tossed the wine in the bushes.

When I got home from vacation. I wracked my brain for ways to make this whole not drinking thing stick, as I had tried to quit many times before. I knew I needed accountability and a challenge. So, I pledged to quit booze for one year and donate the projected money I would save to a local hospice on Facebook.

That decision has been the catalyst for every positive change I have made since.


Some things that helped me to be free from alcohol

I was going to title this, some things that helped me give up alcohol. But, this journey is not about giving something up. I feel very strongly that if you hold onto to the mindset that you are giving up something, you will never be free.

I had to completely change the way I saw drinking and alcohol. It would relax and numb me out briefly. But, then I would be chasing that feeling for the rest of night. Drinking alcohol gave me approximately twenty minutes of pleasure before I was either trying to moderate or drinking too much. Then, if I drank too much, I would feel sick, guilty, hungover and sleep deprived. If I tried to moderate, I would just feel deprived.

Here are some of the things that helped me to stop drinking:

Change the way I view alcohol. Alcohol is a poisonous addictive drug. It can increase your risk of developing cancer. It negatively effects sleep, slows down motor control causing slurring and imbalance, takes away inhibitions, and causes illness.

Accountability. This is huge!! I posted on Facebook and made a pledge not to drink for one year. There are many ways to hold yourself accountable, you need to find a way that is good for you. Also, telling my son was important because I want to be the best role model I can be and to teach him that a life without alcohol is beautiful.

Books. I read voraciously. Quit lit,  fiction, non-fiction, self-help, you name it. Some books that have helped me on this journey are: Nothing Good Can Come from This by Kristi Coulter, Why we sleep Unlocking the Power of Sleep and Dreams by Mathew Walker, PhD,  The Sober Diaries How One Woman stopped drinking and Started Living by Clare Pooley,  Kick the Drink Easily by Jason Vale,  Stop Drinking Now by Allen Carr, Perfectly Imperfect The Art and Soul of Yoga Practice by Baron Baptiste, The Power of Meaning Finding Fulfillment in a World Obsessed with Happiness by Emily Esfahani Smith, Hardwiring Happiness by Rick Hanson, PhD, Big Magic Creative Living Beyond Fear by Elizabeth Gilbert and Circe by Madeline Miller.

Yoga. Yoga has helped me heal. In the beginning when the teacher would ask the class to set their intention, mine was always to heal. Yoga is not about touching your toes, it teaches you to make a mind body connection. It helped me feel strong, to get out of my own head and connect with my breath.

Moving my body. Yoga might not be for you. Do whatever exercise makes you feel good. Walk, run, hike, swim, bike, or try Zumba. Replacing booze with exercise is a win win.

Getting outside. I feel so much better when I am in nature. Even if it’s really cold, just stepping outside for a few minutes and listening to the sounds around me is peaceful. Going for a long walk, even better.

Trying new things. I have tried ring making, pottery, Thai massage, sound healing, travelling, writing a blog, restorative yoga, and guitar to name a few.

Rest. It takes a long time to heal from the negative effects that alcohol has on the body. Be kind to yourself and take rest when you need it.

Self-care. I have become a self-care, wellness fanatic. Some of my favorite ways to practice self- care are baths with Epson salts and essential oils, drinking tea, juicing, writing in my journal, dry brushing, massages, and all forms of restorative yoga.

Mindfulness. I have tried different apps, yoga workshops and reiki. I love them all. It depends on my mood. But really you can practice mindfulness anytime, just by focusing on the sounds around you.

Treats. I have saved a lot of money on booze and I regularly treat myself. Massages, fancy teas, cupcakes, workshops, classes, books, really good chocolate, clothes, and travel.

Forgiveness. I had to forgive the girl/woman I was. I do not believe we need to apologize to every person we ever hurt while we were drinking, but we most definitely need to forgive ourselves.

Getting Help. There is a huge non-drinking community on line. People are waking up to the fact that alcohol is really bad for us. Hip Sobriety, Sober School, One Year No Beer and Soberistas are just a few that have really helped me.




Last night, I went to my high school reunion. And I have to say that I have never in my life been so grateful for my sobriety.

Everyone there was going through something, a break up, a divorce, loss of a parent, cancer. I listened. I heard the pain in their voices. And I watched as each person tried to bury their pain with alcohol.

I left early.

Driving home, I felt safe. I didn’t have to worry about being pulled over. I didn’t have to worry about feeling sick or acting like as asshole in front of my family.

When I got home my husband and son were watching a movie on the couch downstairs. I made myself some tea, wrote in my journal and went to bed. I thought about how hungover all those people at the reunion were going to feel the next day.

An overwhelming sense of relief washed over me, I no longer have to drink alcohol.


My mom was diagnosed with Lymphoma in 1996. Since that diagnosis, she has had a blood test every six months following a watch and wait plan. It’s been a good plan, 22 years without treatment or illness. I have been incredibly lucky to have had so much time with my mom, who is also my best friend.

But, this last blood test result was not a good one. I can’t be more specific because I didn’t go with her to this appointment, expecting the results to be like all other results before, positive. All I know at this point is that her doctor is very worried, something about kidneys, a CAT scan and second blood test. My mom, being my mom, decided to put the tests off until after Thanksgiving.

We are in a state of limbo, but it feels like the shit is about to hit the fan.

I’ve been thinking a lot about alcohol these past two weeks. I think I have finally figured out why it is so appealing to the vast majority of us. It  provides a reprieve from thought, a temporary state of numbness.

I have been trying to come up with another way to relieve this overwhelming sense of sadness without giving up my sobriety. And I have come to this conclusion.

I am just going to have to feel it, all of it. There is no escape from this kind of pain.


I’m not going back


I didn’t come to sobriety through a recovery program. I came to sobriety because I was tired of repeating the same negative patterns over and over again. And once I arrived, I knew in my gut that if I started drinking again all the positive benefits I had gained would disappear.

In the beginning, I read a lot articles about people giving up the booze for a specified amount of time. I loved reading about the many benefits of giving up alcohol – better sleep, more energy, better relationships, a more productive and active lifestyle. In short, their lives were exponentially better without the booze. But, what I found amazingly frustrating was that once the specified amount of time was up, almost every person, in every article I read, said they would drink again.

What? Why?

Alcohol has that big of a hold on us as a society. Can you imagine someone telling you that they stopped eating apples and they lost weight, got clearer skin, slept better, reduced their risk of cancer, had more energy, and were more productive at work. But they were going to start eating apples again when the six months was up.

Why do we drink alcohol when there are so many obvious benefits to living a life free from it?

So far, I have travelled sober, maintained a steady yoga practice, been certified in Reiki, done a cleanse, started a blog, took a ceramics class, made my own ring, read umpteen books, became a consultant for a clean skincare company, hiked and walked all over the place, taken a sound healing workshop, started juicing and became a teetotaler. And I’m just getting started.

Will I go back to alcohol when my pledge of one year with no alcohol is up?

Hell no

The benefits of living free from alcohol, big and small

I sometimes imagine conversations in my head where a person asks me why I don’t drink. I have thought a lot about the answer I would give because there are so many reasons. And they are not doom and gloom reasons, I didn’t hit rock bottom. I came to the decision not to drink because after years of drinking, I finally realized there is no benefit. So that is what I would say, there is no benefit to drinking alcohol.

There is, on the other hand, huge benefits to NOT drinking alcohol, both big and small.

Sleep. Long, glorious childlike through the night sleep. Going to bed after a nice hot bath and a cup of tea. After reading an excellent book. Having washed my face. That feeling of stretching out in the bed free from a buzzy haze. The gratitude. Knowing I will sleep well and wake up feeling healthy.

Alcohol disrupts the patterns of sleep, depriving you of both REM and Non REM sleep. Good sleep  is vital to good health. When I was regularly drinking wine, I would always wake up around 2:00 A.M with racing heart and mind. Even if I did not drink that much I would still feel guilt. Always the shame, whether is was one glass of wine or a bottle.

Energy. Waking up without a hangover is a beautiful thing.  I start my day feeling vibrant and healthy. I don’t hit snooze,  I’ve actually become a morning person. I get up before any one in the house, have my coffee and write in my journal. I dry brush and add a little eucalyptus oil to the shower. Hell, I even oil pull. I attend early morning yoga classes and take walks on the beach before 9:00 A.M.

When I was regularly drinking, I was making myself a little (or a lot) sick most days. I was willingly putting ethanol in my body, the same stuff we put in our gas tanks.

Health. I feel amazing!! I feel younger, healthier, more engaged in my life.  Not drinking has reduced my anxiety and led me down a path of self-care that I fully embrace. I find myself looking for new workshops or vacations steeped in wellness. My diet has changed with little effort. I no longer crave greasy food. I juice, make smoothies and generally enjoy food that is good for my body.

Alcohol has been linked to several types of cancer. Stop imbibing and you will automatically reduce your risk of cancer. Alcohol is dehydrating, which can reduce your energy and make you feel sluggish. You’re liver tries to expel the alcohol immediately after you drink because it is poison and harmful to your body. This process is taxing on your liver. Alcohol can cause irregular heart rhythms. Alcohol can increase anxiety and depression.

Money. Obviously you will save money if you stop imbibing. Alcohol is expensive.  Instead of giving my money away to multi billion dollar booze companies to make myself ill, I spend my money of yoga, massages, vacations, books….guilt free.

Beauty. There is a noticeable  difference in my appearance. You can lose weight for sure, because alcohol is loaded with empty calories. But it’s the skin that I think is most noticeable. Not drinking alcohol is better than the best skin care regimen. Wrinkles diminish, eyes get bright, face loses its redness, its bloat. More than that though,  I’ve taken back my self respect. I’m calmer, happier and full of gratitude for this beautiful life. It sounds like a ridiculous cliché, but I feel more beautiful inside and out. I am more myself than I have been since childhood.

Time. I am simply amazed by how much more time I have everyday. Time to do all the things I love. Spend time with my family and friends, hike, practice yoga, read, write, take new classes, travel, paint, play my guitar. And I even manage to keep my house relatively clean. And yes, I have a job.

Drinking is a time suck. And something else, it’s boring. I like being social, but I’d rather take a hike and chat than sit on a barstool. When I was regularly drinking, I wasted a lot of time drinking wine and watching bad tv.  Now, I fill my life up with beautiful moments. This life is just too damn short to waste.














The beginning

I have been sober for six months, but I have been on the path to sobriety for two years. Before I stopped drinking for good, I was moderating my intake to once a week and only when I was out to dinner. But, I found myself wanting to go out to dinner more often and choosing restaurants with a heavy pour. I knew alcohol would continue its hold on me until I broke free for good. I had to find a way to be held accountable.

Inspired by One Year No Beer, I challenged myself to quit alcohol for one year and donate the projected money I would save to a local hospice. Before I posted my intentions on Facebook, I was terrified. I knew this was it, I was about to give up alcohol for good. There would be not turning back.

I said, fuck it! and hit post.

The challenge has held me accountable long enough that I have changed my mindset about alcohol and sobriety. I no longer romanticize it. Occasionally, I still get a little blip of longing.  When that happens, I follow the story through to the end. That “nice” glass of wine that becomes two or three. How I am already thinking about the second glass before I’ve finished the first. The feeling of trying to control my speech and wondering if I am starting to sound like an idiot. The imbalance, the sleepiness and eventual incapacity. The guilt.

What I’ve come to understand over these past six months is that life without alcohol is full. It’s full of second chances, full of benefits, full of opportunities. Waking up feeling energized and healthy is wonderful. No longer feeling shame is life changing.  I feel like I’ve been sprung from a trap and I want to scream from the rooftops, “I’m sober and it’s amazing! ”